Couples Therapy

Couples Therapy: Grab your partner's hand, take a leap of faith, and create change together.

We understand that stepping into relationship counselling can feel daunting for some.

Couples often fear that the counsellor will whip out their referee whistle and start taking sides, and let's not forget the nerves that come with the thought of your partner spilling secrets you're not quite prepared to hear!

At Benchmark Counselling Group, we create a safe space to navigate your stuff and will guide you both toward healthy communication —making sure you're comfortable every step of the way.

Our couples and marriage therapists are here to support both of you. To help you talk honestly and openly so you can unlock the depths of the connection between you two.

Couples report that their experiences in counselling sessions teach them to:

✓ Connect more deeply and intimately
✓ Feel safer discussing what is important to them
✓ Change destructive patterns

Ah, relationship counselling, where we dive into the intricate world of patterns! Understanding your patterns is a key part of the process. We'll uncover the hidden quirks and underlying difficulties that often go unnoticed, helping you grasp your relationship dynamics on a deeper level. Together, we'll tackle the conflicts that tend to pop up once the 'honeymoon' phase starts to fade.

Looking for couples therapy in Edmonton, Vancouver and British Columbia?

Our expert therapists are ready to guide you. We offer online and in-person therapy, and we specialize in untangling communication issues and smoothing out recurring conflicts. Choosing our team at Benchmark Counselling in Edmonton, Vancouver, and British Columbia is the power move you need towards a healthier, more satisfying relationship.

Communication Leads To Deeper Connection.

Sometimes emotional reactions get in the way of how we truly want to express ourselves. 
Together, we'll explore the inner workings of your communication style and discover the secret codes to smoother, more meaningful interactions and connections.

How To Get The Most Out Of Couples Therapy:

  • Develop clear goals for therapy and the kind of relationship you want to build together.

  • Work on your roadblocks. Become the partner you aspire to be.

  • Learn to respect what your partner identifies as their roadblocks. Be curious about their experience.

  • Accept that conflict produces growth. Learn to manage disagreements—it’s the key to more harmonious relationships.

  • Take the time to review your progress and identify the next steps.

Are You Struggling In Relationship?

We’ll help you work on issues with Communication, Infidelity, Love Addiction, Triggers in Relationships, Patterns of Rescuing and Dependency, Differentiation, and Relationship Endings.

Book Your Consultation Today

First 15-minute consultation is free.