Individual Counselling

Finding Your True North.

Just as a compass points at a fixed point on the globe, our personal true north pulls us forward. It’s like having an internal GPS that keeps us on course, guiding us through life's twists and turns.

When we uncover our True North, we tap into the magic of being our genuine, authentic, unapologetic selves—and uncover our purpose and principles. We can proudly declare what truly matters to us and let it shine. 

Individual Counselling Can Make A Difference.

Individual counselling can help you discover your authentic self. It's an evolutionary boot camp that equips you with insights, knowledge, and skill-building to support your growth! Through this transformative process, you'll gain a deeper understanding of your quirks, reactions, and thought patterns. You’ll understand the why behind what you do.

Therapy can enrich your life in many ways. Here are a few highlights:

Helps keep negative thoughts under control and develop healthy coping mechanisms

Address addiction and self-sabotaging behaviours

Manage the symptoms of mental health struggles such as anxiety, depression, and PTSD

Overcome traumatic events

Understand the underlying causes of mental health symptoms

Develop better communication skills and find healthy outlets to express your emotions

Feel more empowered and self-confident

Make healthier life choices

Our registered therapists and counsellors at Benchmark Counselling Group are here to give you the ultimate emotional upgrade. We offer flexible online therapy and in-person therapy in Edmonton and Vancouver. We're ready to help you process your emotions and tackle life's challenges head-on.

Ready to level up your life? Our expert therapists are here to guide you through personalized strategies that promote growth and self-discovery. Whether you're dealing with stress, anxiety, or relationship woes, we've got your back with tailored counselling services designed just for you.

Therapy can be a game-changer.

With our dedicated team in Edmonton and Vancouver, you'll be on your way to a happier, healthier you. Embrace the journey to emotional well-being and see the positive changes that professional therapy can bring. Book a therapy session with one of our therapists at Benchmark Counselling Group today and start your path to transformation.

Book Your Consultation Today

First 15-minute consultation is free.